YOUTH ATHLETES (12-18 yrs)

The Athlete Development Training (ADT) program is designed as a complete strength and conditioning program for nearly any athlete. This training helps athletes beat defenders in a chase, get to the ball quicker, move up and down the court/field effortlessly, hit harder, outjump opponents, and turn singles into doubles. Our experienced strength coaches lead these small-group 1.5 hour workouts, which consist of:

  • Mechanics - Running mechanics to sprint more efficiently
  • Speed – Improve linear and lateral acceleration
  • Agility – Learn proper deceleration, change of direction, footwork
  • Plyometrics – Upper and lower body plyometrics to build an explosive athlete, allowing them to throw/kick/swing faster, jump higher, and move quicker
  • Strength & Power – Our coaches teach proper mechanics and technique in the weight room. Strength training helps athletes absorb more force, thus lessening the chance of impact injuries. They will also develop the ability to produce more force to hit harder, decelerate quickly, and claim their ground.